Yoga and Meditation

In the Pantry today... Kick off your shoes, get your comfy gear on and let's get into our bodies, stretch them out and then settle in for a lovely mindfullness meditation.

Work your body in a effective yet gentle way and reap the benefits of an additional meditation practice at the end.

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Yoga and Meditation relaxation techniques
4 Likes	4 Dislikes
230 views views	548 followers
Education	Upload TimePublished on 19 Jan 2018

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