Nadi Shodhana - Alternate nostril breathing

In the Pantry today... One of my favourite breathing exercises. Nadi Shodhana or alternate nostril breathing. This wonderful practice helps to lower blood pressure and heart rate, ease anxiety and depression, calm the central nervous system and synchronise the left and right brain hemispheres.

It's a great prep for meditation and just a wonderful overall body tonic.
Try it out and let me know what you though of it.

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Nadi Shodhana - Alternate nostril breathing energy medicine near me
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Education	Upload TimePublished on 26 Jan 2018

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