How to... L Sit

In the Pantry today a quick little tutorial on how to achieve an L-sit. Work that core, and strengthen those arms.

Please use common sense when practising at home and don't push your body past what it is willing to do, always warm up first, especially wrists and shoulders, and don't forget to stretch out those legs.


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How to... L Sit yoga integral
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111 views views	548 followers
Education	Upload TimePublished on 28 Aug 2017

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