YOGA -10 Minutes for 10 days - Day 5 Core

Welcome to day 5 of your 10 day Yoga Challenge.

Today we are going to be working that core. The core is the power house of all our poses, in yoga we want to activate the deep core muscles not just work on the cosmetic look of getting a 6 pack...although that just kinda happenes anyway ;)

We wil be working some simple core activators so you can get to know your new best friend, the hidden core :)

Over the course of these 10 days we'll be covering :
Day 1 - Gentle body stretch
Day 2 - shoulders - you will need a strap
Day 3 - Hips - you may need a block
Day 4 - Spine
Day 5 - Core
Day 6 - Legs - you will need a strap
Day 7 - Shoulders - you might need a strap
Day 8 - Hips
Day 9 - Spine
Day 10 - The whole body!

You'll also be able to mix and match the workouts at the end of the 10 days to customise a routine that suits your needs, go the full 100 minutes or create a quick 20 or 30 minute stretch.

Share this with a friend and challenge each other to keep coming back to the mat for the full 10 days, then share your personalised routines with each other. FUN!

FOLLOW me on Instagram, TAG at least 2 friends to join you and use @the_motivational_yogi so I can follow your progress AND use #10for10yogafix and you could win a prize :)

Don't forget to subscribe here to get the new videos :)

You can follow Tash on
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And at https://www.natasyayusoff.com

YOGA -10 Minutes for 10 days - Day 5 Core abdominal workout for beginners
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Education	Upload TimePublished on 7 Sep 2017

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