YOGA -10 Minutes for 10 days - Day 8 More Hips :)

Welcome to day 8 of your 10 day Yoga Challenge.

Today we are getting into the Hips once again, this time targeting those hip flexors and stretching out the legs with some lovely easy stretches, you may need a block or two for this practice.

Working the hips can sometimes bring up strong emotions, if that happens just come down into a childs pose and let the feelings flow, or hang out in the pose and feel into it until it subsides. You will be releasing old traumas and freeing up your body.

We'll be covering :
Day 1 - Gentle body stretch
Day 2 - shoulders - you will need a strap
Day 3 - Hips - you may need a block
Day 4 - Spine
Day 5 - Core
Day 6 - Legs - you will need a strap
Day 7 - Shoulders - you might need a strap
Day 8 - Hips
Day 9 - Spine
Day 10 - The whole body!

You'll also be able to mix and match the workouts at the end of the 10 days to customise a routine that suits your needs, go the full 100 minutes or create a quick 20 or 30 minute stretch.

Share this with a friend and challenge each other to keep coming back to the mat for the full 10 days, then share your personalised routines with each other. FUN!

FOLLOW me on Instagram, TAG at least 2 friends to join you and use @the_motivational_yogi so I can follow your progress AND use #10for10yogafix and you could win a prize :)

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And at https://www.natasyayusoff.com

YOGA -10 Minutes for 10 days - Day 8 More Hips :) stretching beneficios
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Education	Upload TimePublished on 8 Sep 2017

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