Pranayama for stress relief

In the Pantry today... Join Tash for this sequence of breathing exercises to reduce stress in your body and calm the mind.

We begin with...
Full yogic breathing
Nadi Shodhana - Alternate nostril breathing
Surya Bedhana - Sun breath
Chandra Bedhana - Moon breath
Ujjai with chin lock
Bhramari - Bumblebee breath

If you liked this video please share it with someone you think will love it too.

Don't forget to subscribe to get new videos every week, then click the notification bell next to the subscribe button to ensure you get every new video!

Let me know in the comments below, what you thought of this video or what you would like to see next :)

You can also follow Tash on
Facebook https://www.facebook.com/TheYogaPantry/
Instagram https://www.instagram.com/the_motivat...
And at https://www.natasyayusoff.com

Pranayama for stress relief stress relief activities
6 Likes	6 Dislikes
165 views views	548 followers
How-to & Style	Upload TimePublished on 14 Dec 2018

Related keywords

pranayama schwangerschaft,kino yoga workshops,pranayama youtube,kino yoga age,yoga workout beginner,kino yoga challenge,yoga workout at home,pranayama workshop,pranayama breathing,fitness pal,kino yoga day 30,kino yoga youtube,kino yoga blog,kino yoga shorts,kino yoga retreat,stress relief creme,kino yoga videos,kino yoga reddit,pranayamas,stress relief fidget cube,kino yoga meditation,kino yoga studio,stress relief coloring pages,stress relief gifts,yoga workout for weight loss,pranayama atmung,fitness your way,stress relief eucalyptus spearmint,pranayama bücher,kinoyoga instagram,yoga workouts on netflix,yoga workouts gestalten,yoga workouts online,fitness 19,stress relief techniques,fitness quotes,kino yoga diet,yoga workout plan for weight loss,stress relief exercises,fitness classes near me,pranayama buch,yoga workout video,fitness near me,kino yoga headstand,fitness 19 hours,yoga workout music,yoga workouts by daily burn,yoga workout for beginners,yoga workout plan,pranayama kissen,fitness models,pranayama yoga vidya,pranayama ausbildung,fitness evolution,kino yoga clothes,fitness centers near me,pranayama berlin,pranayama wechselatmung,fitness 1440,kino yoga miami,pranayama app,stress relief games,yoga workout program,pranayama yoga hamburg,stress relief tradução,stress relief yoga,yoga workout apple watch,fitness tracker,fitness equipment,stress relief meditation,yoga workout for abs,pranayama sitali,stress relief pills,fitness connection,fitness sf,kino yoga mat,stress relief bath and body works,fitness center,yoga workout app,fitness watch,pranayama gegen angst,yoga workout youtube,stress relief lotion,kino yoga height,pranayama yoga retreat,fitness factory,stress relief quotes,yoga workout for flexibility,yoga workout anfänger,pranayama yoga,yoga workout clothes,fitness blender,pranayama yoga übungen,stress relief products,stress relief tea,kino yoga wheel,stress relief the office,stress relief music,fitness singles,